Why We Self Sabotage

LISTEN by Betty Murray https://thisfunctionallifepodcast.com/wp-content/uploads/2022/03/TFL-Episode-04-Brain-Candy-Self-Sabotage-_mixdown-1.mp3 SHOW NOTESWhy We Self Sabotage &  What You Can Do About It   Welcome to Brain Candy—where Betty gives you some...

Why Your Exercise May Not Be Working with Debra Atkinson

LISTEN by Betty Murray & Debra Atkinson https://thisfunctionallifepodcast.com/wp-content/uploads/2022/02/Debra-Atkinson.mp3 SHOW NOTESWhy Your Exercise May Not Be Working Debra Atkinson is a menopause and fitness expert who works exclusively to empower women 50...

Episode 2:  The Secrets to Strong Bones with Kevin Ellis

LISTEN by Betty Murray & Kevin Ellis https://thisfunctionallifepodcast.com/wp-content/uploads/2022/02/Kevin-Ellis-Audio-Snippet-1.m4a SHOW NOTESThe Secrets to Strong Bones with Kevin Ellis – The Bone Coach Despite popular belief, recovery from osteoporosis...